Thick & Easy® Pureed Broccoli Cheese & Egg Dish

Thick & Easy Pureed Broccoli Cheese Egg Dish

Looking for a new breakfast dish to add some variety and nutrition to your pureed diet? Our THICK & EASY® Pureed Broccoli Cheese Egg Dish is quick, easy, and packs a flavor punch to get your day started while also meeting IDDSI Levels 4, 5 & 6.

INGREDIENTS

Follow along with our recipe that uses Thick & Easy® Instant Food & Beverage Thickener to whip up a breakfast that’s packed with flavor and nutrition.

Thick & Easy Pureed Broccoli Cheese Egg Dish recipe

*such as cheddar, Monterey Jack, or Colby

How To Prepare

  1. Spray pan(s) or dish with non-stick cooking spray.
  2. Puree scrambled eggs and milk in blender or food processor until smooth.
  3. Add salt, pepper, dry mustard, THICK & EASY® Instant Food & Beverage Thickener and first amount of cheese. Process briefly until ingredients are well blended.
  4. Randomly drop scoopfuls of egg mixture into pan. Set aside.
  5. Puree broccoli with water until smooth. Add THICK & EASY® Instant Food & Beverage Thickener and second amount of cheese. Process briefly until ingredients are well blended.
  6. Randomly drop scoopfuls of broccoli mixture next to egg in pan. Spread evenly.
  7. Insert a knife or flat spatula into the pan and pull through the puree several times to gently swirl the two mixtures together.
  8. Cover tightly with aluminum foil and bake at 350˚F until temperature reaches 165˚F. (Note: Times are approximate and should be adjusted for differences in oven and/or steamer conditions.)
  9. Portion one #10 scoop (scant 1/2 cup) per serving.
  10. Fatten into a circle. Top with cheese sauce, if desired.

Nutrition Information

Serving Size: 1 – #10 scoop (scant 1/2 cup)

Calories: 170

Total Fat: 11g

Saturated Fat: 4.5g

Trans Fat: 0.5g

Cholesterol: 180mg

*nutrition information calculated using cheddar cheese

Sodium: 370mg

Total Carbohydrates: 7g

Dietary Fiber: 2g

Total Sugars: 2g

Added Sugars: 0g

Protein: 11g

Vitamin D: 6% DV

Calcium: 10% DV

Iron: 6% DV

Potassium: 4% DV