Beef & Broccoli Stir Fry

Beef and broccoli stir fry dish on a white plate

A rich, hearty and healthy stir fry that’s safe for those on IDDSI Levels 5-7 diets!

INGREDIENTS

1 SERVING 6 SERVINGS 12 SERVING
Thick & Easy® Level 5 Minced Beef, thawed
Item: 114401		 1/2 cup 3 cups (1 bag) 1 1/2 quarts (2 bags)
Low Sodium Stir Fry Sauce* 4 Tbsp 2 1/2 Tbsp 3 cups
Thick & Easy® Pureed Bulk Broccoli, thawed
Item: 13055 OR
Pureed Shaped Broccoli Portion, thawed and cut into pieces
Item: 26522		 1/3 cups
or 1- 3 0z portions		 2 cups
or 6- 3 0z portions		 4 cups
or 12- 3 0z portions
Thick & Easy® IDDSI Level 4 Pureed Rice, thawed
Item: 114400		 1/2 cup 3 cups 1 1/2 quarts
Low Sodium Stir Fry Sauce (for garnish) As needed (about 1 Tbsp. per servings) As needed (about 1 Tbsp. per servings) As needed (about 1 Tbsp. per servings)

*Regular stir fry sauce may be used but will double the milligrams of sodium per serving.

DIRECTIONS

  1. Stir together thawed Thick & Easy® Level 5 Minced Beef and low sodium stir fry sauce. Heat to 165°F. (Always test for Level 5 using IDDSI guidelines. If needed, add a small amount of Thick & Easy® Instant Food & Beverage Thickener to achieve desired consistency.)
  2. Heat Thick & Easy® Pureed Bulk Broccoli or Pureed Shaped Broccoli Portions to 165°F per package instructions.(Add a small amount of Thick & Easy® Instant Food & Beverage Thickener if bulk broccoli seems too thin.)
  3. Heat Thick & Easy® IDDSI Level 4 Pureed Rice to 165°F per package instructions.

TO SERVE

  1. Portion ½ cup of pureed rice onto plate or bowl. (Use a handheld ricer to achieve a more realistic rice appearance.)
  2. Portion ½ cup of meat mixture and 1/3 cup of pureed broccoli or 1 shaped broccoli portion (cut up) on top of rice. (Try portioning in 1 Tbsp dollops to achieve the appearance of beef cubes or broccoli pieces.)
  3. Garnish with additional stir fry sauce.

NUTRITION INFORMATION

Serving Size: 1/2 cup pureed rice, 1/2 cup meat mixture, 1/3 cup (or 3 oz portion) pureed broccoli, 1 Tbsp additional sauce for garnish

Calories: 430

Total Fat: 20g

Saturated Fat: 6g

Trans Fat: 0g

Cholesterol: 55mg

Sodium: 1270mg

Total Carbohydrates: 35g

Dietary Fiber: 1g

Total Sugars: 17g

Added Sugars: 11g

Protein: 18g

Vitamin D: 0mg (0% DV)

Calcium: 70mg (6% DV)

Iron: 1.9mg (10% DV)

Potassium: 180mg (4% DV)