A rich, hearty and healthy stir fry that’s safe for those on IDDSI Levels 5-7 diets!
|1 SERVING||6 SERVINGS||12 SERVING|
|Thick & Easy® Level 5 Minced Beef, thawed
|1/2 cup||3 cups (1 bag)||1 1/2 quarts (2 bags)|
|Low Sodium Stir Fry Sauce*||4 Tbsp||2 1/2 Tbsp||3 cups|
|Thick & Easy® Pureed Bulk Broccoli, thawed
Item: 13055 OR
Pureed Shaped Broccoli Portion, thawed and cut into pieces
or 1- 3 0z portions
or 6- 3 0z portions
or 12- 3 0z portions
|Thick & Easy® IDDSI Level 4 Pureed Rice, thawed
|1/2 cup||3 cups||1 1/2 quarts|
|Low Sodium Stir Fry Sauce (for garnish)||As needed (about 1 Tbsp. per servings)||As needed (about 1 Tbsp. per servings)||As needed (about 1 Tbsp. per servings)|
*Regular stir fry sauce may be used but will double the milligrams of sodium per serving.
- Stir together thawed Thick & Easy® Level 5 Minced Beef and low sodium stir fry sauce. Heat to 165°F. (Always test for Level 5 using IDDSI guidelines. If needed, add a small amount of Thick & Easy® Instant Food & Beverage Thickener to achieve desired consistency.)
- Heat Thick & Easy® Pureed Bulk Broccoli or Pureed Shaped Broccoli Portions to 165°F per package instructions.(Add a small amount of Thick & Easy® Instant Food & Beverage Thickener if bulk broccoli seems too thin.)
- Heat Thick & Easy® IDDSI Level 4 Pureed Rice to 165°F per package instructions.
- Portion ½ cup of pureed rice onto plate or bowl. (Use a handheld ricer to achieve a more realistic rice appearance.)
- Portion ½ cup of meat mixture and 1/3 cup of pureed broccoli or 1 shaped broccoli portion (cut up) on top of rice. (Try portioning in 1 Tbsp dollops to achieve the appearance of beef cubes or broccoli pieces.)
- Garnish with additional stir fry sauce.
Serving Size: 1/2 cup pureed rice, 1/2 cup meat mixture, 1/3 cup (or 3 oz portion) pureed broccoli, 1 Tbsp additional sauce for garnish
Total Fat: 20g
Saturated Fat: 6g
Trans Fat: 0g
Total Carbohydrates: 35g
Dietary Fiber: 1g
Total Sugars: 17g
Added Sugars: 11g
Vitamin D: 0mg (0% DV)
Calcium: 70mg (6% DV)
Iron: 1.9mg (10% DV)
Potassium: 180mg (4% DV)