VITAL CUISINE® Peanut Butter Banana Protein Pancakes

Our Peanut Butter Banana Pancakes are packed with protein, top it with syrup and butter for the ultimate experience.


3 Servings / 9 Pancakes
1⁄2 cup whole wheat flour
2 (8 g) packets Item: 15309
2 scoops VITAL CUISINE® PROPASS® Whey Protein Supplement Item: 13126
1 tsp baking powder
2 tsp brown sugar
1⁄4 cup mashed banana, (about 1⁄2 large banana)
1 egg
2/3 cup VITAL CUISINE® 500 Vanilla Shake Item: 72504
VITAL CUISINE® Vanilla Shake Mix Item: 28289, prepared with whole milk
3 Tbsp peanut butter, creamy or chunky, all natural
1 Tbsp butter, melted



  1. In a mixing bowl, combine flour, VITAL CUISINE® PROPASS® Whey Protein, baking powder, brown sugar and
    salt and stir well.
  2. In a separate bowl, stir together mashed banana, egg, prepared VITAL CUISINE® Shake, peanut butter, and melted butter.
  3. Add the wet ingredients to the dry and stir until well blended, scraping the side of bowl as necessary.
  4. Drop about 1⁄4 cup of batter onto a hot griddle or skillet coated with cooking spray.
  5. Cook for 1-2 minutes or until bubbles start to form on the surface. Flip and cook another 1-2 minutes or until lightly
    browned. (Griddle temperatures may vary so adjust cooking time accordingly.)
  6. Portion 3 pancakes per serving.
  7. Serve with sliced bananas and syrup

Nutritional Information

Using VITAL CUISINE® 500 Shake

Serving Size: 3 Pancakes

Calories: 390

Total Fat: 19g

Saturated Fat: 5g

Trans Fat: 0g

Cholesterol: 90mg

Sodium: 340mg

Total Carbs: 37g

Dietary Fiber: 4g

Total Sugars: 10g

Added Sugars: 6g

Protein: 18g

Vitamin D: 0% DV

Calcium: 20% DV

Iron: 8% DV

Potassium: 6% DV

Using VITAL CUISINE® Shake Mix prepared with whole milk

Serving Size: 3 Pancakes

Calories: 340

Total Fat: 16g

Saturated Fat: 5g

Trans Fat: 0g

Cholesterol: 95mg

Sodium: 300mg

Total Carbs: 33g

Dietary Fiber: 4g

Total Sugars: 13g

Added Sugars: 6g

Protein: 16g

Vitamin D: 6% DV

Calcium: 15% DV

Iron: 15% DV

Potassium: 6% DV