VITAL CUISINE® Chocolate Mug Cake

Our Chocolate Mug Cake is the perfect treat for those who crave sweets. Just combine the ingredients, pop in the microwave and voilà, your cake is ready! Best served with a scoop of ice cream.


1 Serving
2 Tbsp mashed banana
1/2 Tbsp melted butter
1/4 tsp vanilla
1⁄4 cup VITAL CUISINE® 500 Chocolate Shake Item: 72502
VITAL CUISINE® Chocolate Shake Mix Item: 38316, prepared with whole milk
1 (8 g) packet Item: 15309 or 1 scoop VITAL CUISINE® PROPASS® Whey Protein Supplement Item: 13126
1 Tbsp flour
2 tsp unsweetened cocoa powder
1⁄2 Tbsp brown sugar
1⁄4 tsp baking powder
2 tsp mini chocolate chips



  1. In a large mug or microwavable container (16 oz or larger), combine mashed banana, VITAL CUISINE® Shake, melted butter and vanilla and stir well.
  2. In a separate bowl, stir together flour, VITAL CUISINE® PROPASS® Whey Protein Powder, cocoa powder, brown sugar, and baking powder.
  3. Add dry ingredients to wet ingredients in mug and stir until thoroughly combined.
  4. Add chocolate chips and stir well.
  5. Heat in microwave for 2-3 minutes or until set. (Microwaves may vary so adjust
  6. Let cool at room temperature for 2-3 minutes.
  7. Serve warm with vanilla ice cream or whipped cream and fudge sauce.

Nutrition Information

Using VITAL CUISINE® 500 Shake

Serving Size: 1 cup

Calories: 370

Total Fat: 14g

Saturated Fat: 6g

Trans Fat: 0g

Cholesterol: 40mg

Sodium: 230mg

Total Carbs: 47g

Dietary Fiber: 4g

Total Sugars: 23g

Added Sugars: 15g

Protein: 14g

Vitamin D: 0% DV

Calcium: 20% DV

Iron: 10% DV

Potassium: 10% DV

Using VITAL CUISINE® Shake Mix prepared with whole milk
Serving Size: 1 cup

Calories: 320

Total Fat: 7g

Saturated Fat: 12g

Trans Fat: 0g

Cholesterol: 45mg

Sodium: 200mg

Total Carbs: 43g

Dietary Fiber: 4g

Total Sugars: 27g

Added Sugars: 14g

Protein: 13g

Vitamin D: 4% DV

Calcium: 15% DV

Iron: 20% DV

Potassium: 10% DV