Try our version of the traditional Mexican street corn, Elote! Meeting IDDSI levels 4-7, it’s a great recipe to kick off summer for those on dysphagia diets.
Ingredients
| Ingredients | 1 servings | 6 servings | 12 servings |
| THICK & EASY® Pureed Shaped Corn item: 27074 | 1 – 3 oz portion | 6 – 3 oz portions | 12 – 3 oz portions |
| Mexican crema, crème fraiche or sour cream | ½ Tbsp | 3 Tbsp | ¼ cup + 2 Tbsp |
| Mayonnaise | ½ Tbsp | 3 Tbsp | ¼ cup + 2 Tbsp |
| Lime juice | ¼ tsp | 1 ½ tsp | 1 Tbsp |
| Cotija cheese or Grated Parmesan | ½ Tbsp | 3 Tbsp | ¼ cup + 2 Tbsp |
| Salt or Chili powder, if desired | To taste | To taste | To taste |
Directions
HOW TO PREPARE
- Heat THICK & EASY® Pureed Shaped Corn per package directions.
- Combine the crema or sour cream with mayonnaise and lime juice and stir well.
- Cover and chill until ready to serve.
To Serve
- Place the heated pureed corn portion onto a plate or serving dish.
- Spread or drizzle the cream mixture evenly over the corn.
- Sprinkle with cotija or parmesan cheese and season with salt and chili powder, if desired.
RECIPE NOTES
For Level 4 consistency diets, mix the cheese with the cream so there are no loose particulates.
Nutrition Information
Serving Size: 1 corn portion with toppings
Calories: 270
Total Fat: 18g
Saturated Fat: 4.5g
Trans Fat: 0g
Cholesterol: 10 mg
Sodium: 460 mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Total Sugars: 8g
Added Sugars: 7g
Protein: 3g
Vitamin D: 0 mg (0% DV)
Calcium: 30 mg (2% DV)
Iron: 0 mg (0% DV)
Potassium: 10 mg (0% DV)