VITAL CUISINE® Ginger Turmeric Smoothie

A smooth blend of mango and fresh ginger root to make for delicious an nutrition packed smoothie.


1 Serving
1⁄2 cup (4 fl oz) VITAL CUISINE® 500 Vanilla Shake Item: 72504
VITAL CUISINE® Vanilla Shake Mix Item: 28289, prepared with whole milk
1⁄2 banana, frozen
1⁄2 cup mango chunks, frozen
1⁄2 inch piece of fresh ginger root, peeled and grated
1 tsp turmeric powder
2 (8 g) packets Item: 15309
2 scoops Item: 13126 VITAL CUISINE® PROPASS® Whey Protein Supplement
1⁄4 cup VITAL CUISINE® Nutritious Juice Drink, Orange Item: 16784*

*Plain orange juice or coconut water may be used in place of Nutritious Juice Drink



  1. Blend all ingredients on high until smooth.
  2. Pour into glass and enjoy!

Nutrition Information

Using VITAL CUISINE® 500 Shake

Serving Size: 10 fl oz.

Calories: 450

Total Fat: 12g

Saturated Fat: 2g

Trans Fat: 0g

Cholesterol: 35mg

Sodium: 240mg

Total Carbs: 69g

Dietary Fiber: 2g

Total Sugars: 38g

Added Sugars: 17g

Protein: 20g

Vitamin D: 0% DV

Calcium: 30% DV

Iron: 6% DV

Potassium: 10% DV

Using VITAL CUISINE® Shake Mix prepared with whole milk

Serving Size: 10 fl oz.

Calories: 350

Total Fat: 6g

Saturated Fat: 2.5g

Trans Fat: 0g

Cholesterol: 40mg

Sodium: 150mg

Total Carbs: 60g

Dietary Fiber: 2g

Total Sugars: 45g

Added Sugars: 18g

Protein: 16g

Vitamin D: 8% DV

Calcium: 20% DV

Iron: 25% DV

Potassium: 15% DV