VITAL CUISINE® Blueberry Smoothie Bowl

Vital Cuisine blueberry smoothie bowl

Try this delicious, nutritious smoothie bowl, a perfect breakfast for adding variety to your diet. With multiple preparation options this recipe is a great one to keep on file.


1 Serving
½ cup frozen blueberries
1 frozen banana
½ ripe avocado
2 (8 g) packets Item: 15309 or 2 scoops VITAL CUISINE® PROPASS® Whey Protein Supplement
1 cup (1- 8.45 fl oz container) VITAL CUISINE® 500 Shake, Vanilla Item: 72504
VITAL CUISINE® Vanilla Shake Mix Item: 28289, prepared with whole milk


  1. Blend all ingredients on high until smooth.
  2. Pour into bowl, add desired toppings, and enjoy!

Nutrition Information

Using VITAL CUISINE® 500 Shake

Serving Size: 14 fl oz.

Calories: 850

Total Fat: 34g

Saturated Fat: 5g

Trans Fat: 0g

Cholesterol: 70mg

Sodium: 460mg

Total Carbs:103g

Dietary Fiber: 10g

Total Sugars: 47g

Added Sugars: 20g

Protein: 37g

Vitamin D: 0% DV

Calcium: 60% DV

Iron: 6% DV

Potassium: 25% DV

Using VITAL CUISINE® Shake Mix prepared with whole milk

Serving Size: 14 fl oz.

Calories: 620

Total Fat: 21g

Saturated Fat: 7g

Trans Fat: 0g

Cholesterol: 75mg

Sodium: 260mg

Total Carbs: 82g

Dietary Fiber: 10g

Total Sugars: 59g

Added Sugars: 19g

Protein: 29g

Vitamin D: 15% DV

Calcium: 40% DV

Iron: 40% DV

Potassium: 30% DV